Recommended Yoga Mats

Mat & Camera alignment for the online session

Please follow the instructions below:

1. Use a laptop/tablet (preferable to mobile) and keep it at eye level.

2. Place it about 6–8 feet away so your full body is visible.

3. Position your yoga mat horizontally in front of the device so that the teacher can see you practising.

4. Ensure good lighting—natural light in front of you is ideal.

5. Use headphones if the room is noisy.

6. Inform family/housemates/pets of your class time.

7. Turn off phone notifications and mute other apps.

8. Treat your practice like a live class—be present, on time, and engaged.

Community Outreach

Growing One Tree at a Time

we’re committed to making a lasting impact in the environment. As part of our sustainability and community outreach efforts, we plant Trees to promote environmental health and community well-being.

Planting trees is a simple yet powerful way to:

• Reduce our carbon footprint

• Improve local air and water quality

• Restore natural habitats

• Foster community engagement

• Leave a lasting legacy for future generations