A profound sense of awareness and healing can be unlocked by combining movement and mindfulness in somatic yoga, which is a transforming practice that invites us to have a deeper connection with our bodies. Fundamentally, it's about learning to trust our bodies' inherent intelligence, which enables us to let go of stress, regain equilibrium, and move more effortlessly and purposefully. Somatic yoga helps us to cultivate our well-being from the inside out by emphasizing internal experience above outward appearance, so reflecting the Uplifted concept of holistic health and mindful living.
