You Don't Have To Know Everything About Yoga To Begin.
— THE INNER JOURNEY
You've been doing yoga.
But you find yourself wanting to understand:
Because Your Body Isn't Exactly Like Everyone Else's.
So your learning shouldn't be either.
Understand Your Body
Go Deeper
Get Guidance
Learn how your body responds instead of simply copying a posture.
Explore yoga beyond the surface-level movements
Receive corrections and explanations rather than being another person in a crowd.
You can start from zero
You don't need to walk in already knowing advanced postures.
You don't need to be the most flexible person in the room.
You don't need years of experience.
You need curiosity.
What begins as your own yoga practice can become something deeper:
01. Practice
02. Understand
03. Apply
04. Teach
A practice you understand.
A skill you develop.
Knowledge you can carry forward.
And eventually, knowledge you can share with others.
You shouldn't feel like just another student. The research repeatedly points toward the importance of personal attention, belonging and connection.
Students have described the experience as:
“It truly felt like a home away from home.”
200HR YTTC Student
“From the moment I arrived, I felt welcomed and supported by the entire team.”
Trainee Experience
“We learned together, struggled together, failed at times, laughed together, and eventually made it through as a family.”
Yog Varna Graduate
For the curious beginner
For the committed practitioner
You want to understand yoga properly from the ground up.
You've been practicing and now want to go deeper.
For the future teacher
For someone seeking a meaningful reset
You want to develop knowledge you can eventually share with others.
You want a structured experience that helps you create a stronger routine and connection with yourself.
Build a strong foundation to confidently understand, practice, and teach yoga through these key modules.
Anatomy of Perfect Alignment
History & Philosophy of Yoga
Yoga Pose Breakdowns
Body Language, Sequencing & Cueing
Meditations
Chakras, Bandhas & Mudras
Breathwork
Yoga Practice & Self-Development
₹70,000
Regular Fee: ₹75,000
Duration : 6 months (Online) & 2 months ( completely offline)
Get access to the complete 200-hour STTC program designed to deepen your yoga practice and build the knowledge and skills needed to teach with confidence.
Complete 200-hour comprehensive curriculum including live mentorship, course materials, and certification upon completion.
Hear directly from our 200-Hour Yoga Teacher Training graduates as they share their personal transformations, daily practice highlights, and experiences.
I have been taking on-line courses with Preethi and it has been life changing! On-line classes are so convenient. Intially, I thought how is this even possible?
I also did my 200hrs yoga teacher training with her. She has a very deep understanding of the human body and how everything is linked and working together as a whole.
Thanks to her, I have improved my shoulder mobility so much I no longer need steroid injections in my shoulders
Since I started learning yoga at Yoga Varna, I’ve felt positive changes in both my body and mind.
Sometimes, showing up is easier when you're not doing it alone. Join YOG Vyasa's guided group sessions and make movement part of your regular routine.
A space to:
Move your body.
Breathe.
Practice consistently.
Learn alongside others.
Because yoga doesn't always have to be a solitary practice.
Come as you are. Practice together. Grow together.
